The food of Assam is predominantly influenced by the indigenous communities of the region, as well as the neighbouring states of Arunachal Pradesh, Nagaland, and Mizoram.
One of the most distinctive features of Assamese cuisine is the use of a variety of fresh herbs and spices, including ginger, garlic, turmeric, cumin, and coriander.
Fermented & dried food is also part of the Local Recipe. Rice is a staple food in the State. Locals love to use mustard oil in their dishes.
Don’t forget to try this local food of Assam whenever you get the chance to travel the state.
Read More: Famous food of Arunachal Pradesh
List of 6 famous food of Assam
1. Maasor Tenga – Fish curry
Fish-based curry dish from Assam food list. This food is Unique & distinct in taste. This fish curry dish is tangy in taste and generally prepared with tomato, lemon, and Outenga. It will definitively delight your taste buds.
2. Aloo Pitika
Aloo pitika food is for veg lovers. This potato dish is amazing in taste. Mashed potatoes are cooked with mustard oil & other spices. This very simple & Delicious dish.
3. Baanhgajor Lagot Kukura
Another unique dish from Assam’s cuisine is a chicken dish made with bamboo shoots. This dish is prepared by using bamboo shoots, lentils, and other spices to give it a distinct taste. The bamboo shoots make this dish stand out in flavour.”
4. Duck Meat Curry – Hanhor Mangkho
This is non-Vegetarian Assamese food made with Duck meat. Most popular dish during festivals. Duck meat is prepared with ash gourd, but somewhere it is also prepared with lentils or pumpkins.
5. Silkworm Pupae dish /Leta/Polu
Have you ever seen any dish of the silkworm Pupae in India? You will find it in Assam. It looks a little creepy, but it is the Famous food of Assam. This is the tribal dish, stir-fried larvae are cooked with other spices.
6. Khaar
Khaar is a dish prepared with raw papaya, pulse & taro. The main ingredient is khaar which gives a unique taste to this dish. Khar is the charred peel of a banana dipped into water & filtered extract. It is one of the important foods of Assam
7. Xaak
This is a type of leafy vegetable that is cooked with a variety of spices and served with rice.
8. Assam Tea
Tea is an integral part of the cuisine and culture of Assam, and the region is known for producing some of the finest teas in the world. Tea is typically served with milk and sugar.
9. Payasam
This is a type of rice pudding made with milk, rice, and a variety of sweeteners, such as sugar or jaggery.
10. Laru
These are small, round balls made with flour and sugar, and are a popular sweet treat in Assam. This is a sweet dish from the Assam food list.
Read More: Famous food of Ladakh
About Assam Food
Assam is a state in northeastern India known for its rich cultural and culinary traditions. A popular Assamese dish is xaak, which is a type of leafy vegetable that is cooked with a variety of spices and served with rice. Other common dishes include chicken and fish curry, as well as various types of lentil and bean dishes.
The people of Assam are also known for their love of tea, and the region is home to a number of tea plantations producing some of the finest teas in the world. Tea is typically served with milk and sugar and is an integral part of the local cuisine and culture.
List of Famous Foods of Assam Maasor Tenga, Duck meat Curry, Khaar. Assamese cuisine includes rice, meat, pork, duck, fish & vegetable, etc.
In addition to these traditional dishes, the food of Assam also includes a range of sweets and desserts, such as payasam (a type of rice pudding), ladoo (a type of sweet ball made with flour and sugar), and jalebi (a type of fried pastry).
Silkworm Dish (Silkworm Pupae) is a unique & distinct dish from Assam. Bamboo shoots, Jack fruit, bananas, and Olives are also very popular in the state.
Overall, the cuisine of Assam is characterized by its use of fresh ingredients, bold flavours, and a focus on locally grown produce. It is an integral part of the region’s cultural identity and is enjoyed by people all over India and beyond.
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