Famous Food of Assam | Top 12 Assam Food

Welcome to our blog on the famous food of Assam! Get ready to explore the rich culinary heritage of this enchanting region. From mouthwatering fish curries to aromatic rice dishes.

Join us to uncover the Traditional food of Assam on the culinary map.

List of 12 Famous food of Assam

The famous food of Assam draws its predominant influence from the indigenous communities of the region, along with the neighbouring states of Arunachal Pradesh, Nagaland, and Mizoram. Moreover, fermented and dried food holds a significant place in local recipes.

Transitioning to staple ingredients, rice takes the spotlight as a beloved food in the state, while locals exhibit a fondness for incorporating mustard oil into their flavorful dishes.

1. Maasor Tenga – Assam famous dish – Fish Curry dish

Fish-based curry dish from Assam food list. This food is Unique & distinct in taste. This fish curry dish is tangy in taste and generally prepared with tomato, lemon, and Outenga. It will definitively delight your taste buds.

2. Aloo Pitika

Aloo pitika food is for veg lovers. This potato dish is amazing in taste. Mashed potatoes are cooked with mustard oil & other spices. This very simple & Delicious dish.

3. Baanhgajor Lagot Kukura

Highlighting the rich culinary heritage of Assam, Baanhgajor Lagot Kukura emerges as a renowned Assamese dish. This delectable chicken curry is prepared using bamboo shoots, potatoes, and a medley of traditional Assamese spices.

The melding of tender chicken, earthy bamboo shoots, and aromatic flavours creates an irresistible symphony of tastes that captivates both locals and visitors.

4. Duck Meat Curry – Hanhor Mangkho- Traditional food of Assam

This is non-Vegetarian Assamese food made with Duck meat. Most popular dish during festivals. Duck meat is prepared with ash gourd, but somewhere it is also prepared with lentils or pumpkins.

5. Silkworm Pupae dish /Leta/Polu- Special food of Assam

Have you ever seen any dish of the silkworm Pupae in India? You will find it in Assam. It looks a little creepy, but it is the Famous food of Assam. This is the tribal dish, stir-fried larvae are cooked with other spices.

6. Khaar- famous food of Assam

Khar is a non-vegetarian dish that incorporates various spices, papaya, lentils, and colocasia leaves. It also includes dried banana leaves, which add a unique flavour. This curry is typically served with rice and is commonly consumed during lunchtime.

Khar is the charred peel of a banana dipped into the water & filtered extract. It is one of the important foods of Assam

7. Xaak -Assam famous food veg

This is a type of leafy vegetable that is cooked with a variety of spices and served with rice. Xaak, an integral part of Assamese cuisine, is a range of leafy greens that adds a unique flavour and nutritional value to dishes.

These vibrant greens are carefully selected from local produce and cooked with assorted ingredients, such as mustard oil, garlic, and spices. Xaak is not only cherished for its taste but also admired for its health benefits, making it a cherished component of Assamese food culture.

8. Assam Tea

Tea is an integral part of the cuisine and culture of Assam, and the region is known for producing some of the finest teas in the world. Tea is typically served with milk and sugar.

Assam tea is renowned worldwide for its robust flavour and rich aroma. It is one of the most popular black teas globally and is known for its deep amber colour and malty taste. Assam tea is primarily grown at low elevations and is appreciated for its strong and brisk character.

Whether enjoyed plain or with milk and sugar, Assam tea offers a delightful and energizing beverage experience.

9. Payasam

This is a type of rice pudding made with milk, rice, and a variety of sweeteners, such as sugar or jaggery.

10. Laru- Sweet dish of Assam

Laru, a popular Assamese treat, is a traditional sweet delicacy that delights taste buds across the region. These bite-sized sweet balls are made by combining ingredients like rice flour, jaggery (molasses), and grated coconut.

The mixture is then shaped into small balls and either steamed or deep-fried to perfection. Laru is cherished for its soft and chewy texture, along with its delightful sweetness, making it a must-try dessert in Assam.

11. OOU Khatta

Oou Khatta is a traditional Assamese dish known for its tangy and sour flavors. It is typically prepared with elephant apple, a fruit native to Assam with jaggery.

12 . Pitika

Pitika is a popular Assamese dish known for its unique and delightful flavours. It is a type of mashed dish that typically involves ingredients like potatoes, onions, green chillies, coriander leaves, and mustard oil.

The ingredients are mashed together to create a rustic and flavorful side dish. Pitika is often enjoyed with rice or bread and adds a delicious twist to the meal.

Read More: Famous Food of Arunachal Pradesh

In general, the food of Assam embodies its use of fresh ingredients, bold flavours, and a strong emphasis on locally sourced produce. This culinary style not only forms an integral part of the region’s cultural identity but also garners appreciation from people across India and beyond.


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