In recent years, the popularity of plant-based diets (Vegan food) has soared, and Vegan Indian dishes have captured the hearts and taste buds of food enthusiasts worldwide.
This article delves into the world of Vegan Indian food, bringing you a treasure trove of recipes, insights, and cooking techniques that will leave you eager to savour these delectable creations.
Let’s Explore Vegan Indian Dishes
Vegan Indian dishes offer a delightful culinary journey that caters to both vegans and non-vegans alike.
A.Vegan Indian dishes -Potato based
Potatoes, the versatile tuber, hold a special place in Indian cuisine, offering a delightful canvas for a myriad of flavours and textures. In this section, we will explore some delectable Indian Vegan potato-based dishes that will leave you craving more.
- Aloo Gobi: The Classic Potato and Cauliflower Delight
- Bombay Potatoes: A Tangy and Spicy Treat
- Dum Aloo: The Royal Vegan Potato Curry
- Batata Vada: Spiced Potato Fritters with a Kick
- Aloo Paratha: The Comfort Food Staple
- Jeera Aloo: Cumin-Spiced Potato Perfection
- Aloo Tikki: Irresistible Potato Patties
- Potato Samosas: The Triangular Temptation
- Aloo Methi: Potato and Fenugreek Greens Fusion
- Potato Curry with Coconut Milk: A Creamy Delight
- Aloo Matar: The Classic Potato and Pea Delight
- Aloo Masala: delicious delight
B. Vegan Indian dishes- Eggplant Based
Here are some vegan Indian dishes that are based on eggplant (also known as brinjal or aubergine):
- Baingan Bharta: Roasted eggplant mashed and cooked with onions, tomatoes, and spices, creating a smoky and flavorful curry.
- Aloo Baingan: Eggplant and potatoes cooked with aromatic spices, resulting in a delicious and hearty vegan curry.
- Bharwan Baingan: Eggplants stuffed with a mixture of spices and herbs, then cooked to perfection, creating a delightful and flavorful dish.
- Baingan Masala: Eggplant slices sautéed with onions, tomatoes, and a blend of spices, offering a tangy and spicy vegan curry.
- Baingan Pakora: Eggplant slices dipped in chickpea flour batter and deep-fried until crispy, making for a mouthwatering vegan snack or appetizer.
- Baingan Bhaja: Thinly sliced eggplant marinated with spices, then shallow-fried until golden and crunchy, perfect for a quick and tasty vegan side dish.
- Baingan Curry with Coconut Milk: Eggplant cooked in a creamy coconut milk-based gravy, creating a rich and indulgent vegan curry.
- Bagara Baingan: Eggplants cooked with a nutty and aromatic peanut-based gravy, offering a unique and delightful vegan dish.
- Ennai Kathirikkai Kuzhambu: South Indian-style eggplant curry with tamarind, coconut, and spices, offering a perfect balance of tangy and spicy flavours.
- Kathirikai Rasavangi: A traditional Tamil dish with eggplant cooked in spicy tamarind and coconut sauce, making for a flavorful and comforting vegan curry.
- Begun Bhaja: Thinly sliced eggplant coated with a spice blend, then shallow-fried to crispy perfection, creating a popular vegan Bengali side dish.
- Baingan Methi: Eggplant cooked with fenugreek leaves and a mix of spices, resulting in a nutritious and flavorful vegan dish.
- Baingan Patiala: A spicy and tangy Punjabi-style eggplant curry, cooked with tomatoes, onions, and aromatic spices.
- Baingan Bhurta: Mashed and sautéed eggplant cooked with onions, garlic, and spices, offering a smoky and flavorful vegan side dish.
C. Vegan Indian dishes- Bottle Gaurd
Bottle gourd, also known as calabash or lauki, is a versatile vegetable commonly used in Indian cuisine. Here are some Vegan Indian dishes that are based on bottle gourd :
- Lauki Dal: Bottle gourd cooked with lentils (such as moong dal or toor dal) and a blend of spices, resulting in a hearty and nutritious vegan dal.
- Lauki Methi ki Sabzi: Bottle gourd cooked with fenugreek leaves and spices, offering a delightful and flavoursome vegan dish.
- Lauki Moong Dal Chilla: Grated bottle gourd mixed with moong dal batter and cooked into savoury pancakes, making for a healthy and protein-rich vegan breakfast.
- Lauki Moong Dal Khichdi: Bottle gourd and moong dal cooked with rice and a variety of spices, creating a comforting and wholesome vegan one-pot meal.
- Lauki Baingan Bharta: Bottle gourd and eggplant roasted and mashed together with spices, resulting in a unique and delicious vegan bharta (mashed vegetable dish).
- Lauki Tofu Curry: Bottle gourd and tofu cooked in a tomato-based gravy with a medley of spices, creating a protein-packed and flavorful vegan curry.
- Lauki Coconut Curry: Bottle gourd cooked with coconut milk and a blend of spices, offering a creamy and aromatic vegan curry.
- Lauki Kheema: Grated bottle gourd sautéed with onions, tomatoes, and spices, resembling the texture of minced meat and making for a tasty vegan substitute in various dishes.
- Lauki Tamarind Rasam: Bottle gourd cooked in a tangy tamarind broth with spices, creating a refreshing and comforting vegan rasam (soup).
- Lauki Bhaji: Bottle gourd cooked with grated coconut, green chilies, and spices, making for a simple and delicious vegan side dish.
- Lauki Sambhar: Bottle gourd and lentils cooked together with tamarind and a variety of spices, creating a flavorful and nutritious vegan sambhar (lentil-based vegetable stew).
- Lauki Chane ki Dal: Bottle gourd cooked with split Bengal gram (chana dal) and spices, creating a comforting and protein-rich vegan dal preparation.
- Lauki Coconut Chutney: Bottle gourd blended with coconut, green chilies, and spices, creating a creamy and delicious vegan chutney.
D. Vegan Indian dishes- Rice Based
Rice is a staple in Indian cuisine, and there are numerous vegan dishes that revolve around this versatile grain. Here are some delightful rice-based vegan Indian dishes:
- Vegetable Biryani: Fragrant basmati rice cooked with a medley of colourful vegetables and aromatic spices, creating a regal and flavorful vegan one-pot meal.
- Tomato Rice: Rice cooked with tomatoes, onions, and spices, resulting in a tangy and aromatic vegan rice dish.
- Coconut Rice: Rice flavoured with grated coconut, curry leaves, and spices, offering a subtly sweet and tropical vegan rice preparation.
- Lemon Rice: Rice seasoned with lemon juice, turmeric, and peanuts, creating a zesty and crunchy vegan rice dish.
- Tamarind Rice (Pulihora): Rice mixed with tamarind paste, tempered with mustard seeds and curry leaves, offering a tangy and lip-smacking vegan rice delicacy.
- Vegetable Fried Rice: Rice stir-fried with an assortment of vegetables, soy sauce, and spices, resulting in a delightful and filling vegan rice preparation.
- Jeera Rice: Basmati rice flavored with cumin seeds and ghee or vegan butter, creating a fragrant and simple vegan rice dish.
- Peas Pulao: Basmati rice cooked with green peas and whole spices, making for a flavorful and vibrant vegan rice dish.
- Mushroom Rice: Rice cooked with sautéed mushrooms, onions, and spices, offering a hearty and delicious vegan rice dish.
- Ghee Rice: Fragrant basmati rice cooked with ghee or vegan butter and whole spices, creating a rich and aromatic vegan rice preparation.
- Saffron Rice: Rice cooked with saffron strands, creating a visually stunning and aromatic vegan rice dish.
- Spinach Rice: Rice cooked with pureed spinach and spices, offering a nutritious and vibrant vegan rice preparation.
- Brinjal Rice (Vangi Bath): Rice flavoured with brinjal (eggplant) and a blend of spices, creating a flavorful and satisfying vegan rice dish.
- Khichdi: A comforting one-pot meal of rice and lentils cooked together with spices, offering a nourishing and wholesome vegan dish.
- Rajma Chawal: Rajma Masala is served with steamed basmati rice, creating a comforting and wholesome vegan combination.
- Rajma Pulao: Basmati rice cooked with rajma and whole spices, resulting in a fragrant and wholesome vegan one-pot meal.
E. Vegan Indian dishes- Lentils based
Lentils are a staple in Indian cuisine and are used to create a variety of delicious and nutritious vegan dishes. Here are some mouthwatering lentil-based vegan Indian dishes:
- Dal Tadka: A classic Indian dish made with yellow lentils (toor dal) cooked with onions, tomatoes, and a tempering of aromatic spices, offering a comforting and flavorful vegan lentil stew.
- Masoor Dal: Red lentils cooked with spices and tomatoes, creating a rich and creamy vegan dal.
- Spinach Dal: Lentils cooked with spinach and a blend of spices, creating a nutritious and vibrant vegan dal preparation.
- Dal Fry: Lentils (such as masoor dal or moong dal) tempered with cumin seeds, onions, and spices, creating a flavorful and aromatic vegan dal.
- Tamarind Lentils (Imli Dal): Lentils cooked with tamarind, jaggery, and spices, offering a tangy and sweet vegan lentil dish.
- Lentil and Vegetable Khichdi: A one-pot meal made with lentils and rice cooked with an assortment of vegetables and spices, creating a wholesome and comforting vegan dish.
- Lentil Salad: Cooked lentils mixed with diced cucumbers, tomatoes, bell peppers, and herbs, dressed with a zesty vinaigrette, creating a refreshing and protein-packed vegan salad.
- Lentil and Coconut Curry: Lentils are cooked in a coconut milk-based gravy with a medley of spices, offering a creamy and aromatic vegan lentil curry.
- Lentil Soup: A hearty and nutritious vegan soup made with lentils, vegetables, and herbs, perfect for a comforting and nourishing meal.
- Lentil and Vegetable Stir-fry: Lentils sautéed with a variety of vegetables, garlic, and spices, creating a quick and nutritious vegan side dish.
- Lentil and Cauliflower Curry: Lentils and cauliflower are cooked in a tomato-based gravy with a blend of spices, offering a wholesome and delicious vegan curry.
- Lentil Pancakes (Dal Pudla): Savory lentil pancakes made with lentil flour, spices, and herbs, offering a protein-packed and tasty vegan breakfast or snack.
Read More: What is Vegan food?